18:2 undifferentiated in Squash, zucchini, baby, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, zucchini, baby, raw there is 0.063 g of 18:2 undifferentiated.
Squash, zucchini, baby, raw
Squash, zucchini, baby, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, zucchini, baby, raw are listed below.
Water
|
92.73 g
|
92.73
|
g
|
92.73%
|
Energy (calorie)
|
21 kcal
|
21
|
kcal
|
|
Energy (joule)
|
88 kJ
|
88
|
kJ
|
|
Protein
|
2.71 g
|
2.71
|
g
|
2.71%
|
Total lipid (fat)
|
0.4 g
|
0.4
|
g
|
0.4%
|
Ash
|
1.05 g
|
1.05
|
g
|
1.05%
|
Carbohydrate, by difference
|
3.11 g
|
3.11
|
g
|
3.11%
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
1.1%
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
0.02%
|
Iron, Fe
|
0.79 mg
|
0.79
|
mg
|
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
0.03%
|
Phosphorus, P
|
93 mg
|
93
|
mg
|
0.09%
|
Potassium, K
|
459 mg
|
459
|
mg
|
0.46%
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
0.83 mg
|
0.83
|
mg
|
|
Copper, Cu
|
0.097 mg
|
0.097
|
mg
|
|
Manganese, Mn
|
0.196 mg
|
0.196
|
mg
|
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
34.1 mg
|
34.1
|
mg
|
0.03%
|
Thiamin
|
0.042 mg
|
0.042
|
mg
|
|
Riboflavin
|
0.036 mg
|
0.036
|
mg
|
|
Niacin
|
0.705 mg
|
0.705
|
mg
|
|
Pantothenic acid
|
0.367 mg
|
0.367
|
mg
|
|
Vitamin B-6
|
0.142 mg
|
0.142
|
mg
|
|
Folate, total
|
20 µg
|
20
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
20 µg
|
20
|
µg
|
|
Folate, DFE
|
20 µg
|
20
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
25 µg
|
25
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
490 IU
|
490
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.083 g
|
0.083
|
g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.071 g
|
0.071
|
g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.031 g
|
0.031
|
g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.029 g
|
0.029
|
g
|
0.03%
|
Fatty acids, total polyunsaturated
|
0.169 g
|
0.169
|
g
|
0.17%
|
18:2 undifferentiated
|
0.063 g
|
0.063
|
g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.106 g
|
0.106
|
g
|
0.11%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.024 g
|
0.024
|
g
|
0.02%
|
Threonine
|
0.066 g
|
0.066
|
g
|
0.07%
|
Isoleucine
|
0.098 g
|
0.098
|
g
|
0.10%
|
Leucine
|
0.159 g
|
0.159
|
g
|
0.16%
|
Lysine
|
0.151 g
|
0.151
|
g
|
0.15%
|
Methionine
|
0.039 g
|
0.039
|
g
|
0.04%
|
Cystine
|
0.029 g
|
0.029
|
g
|
0.03%
|
Phenylalanine
|
0.096 g
|
0.096
|
g
|
0.10%
|
Tyrosine
|
0.073 g
|
0.073
|
g
|
0.07%
|
Valine
|
0.123 g
|
0.123
|
g
|
0.12%
|
Arginine
|
0.115 g
|
0.115
|
g
|
0.12%
|
Histidine
|
0.059 g
|
0.059
|
g
|
0.06%
|
Alanine
|
0.142 g
|
0.142
|
g
|
0.14%
|
Aspartic acid
|
0.332 g
|
0.332
|
g
|
0.33%
|
Glutamic acid
|
0.291 g
|
0.291
|
g
|
0.29%
|
Glycine
|
0.103 g
|
0.103
|
g
|
0.10%
|
Proline
|
0.085 g
|
0.085
|
g
|
0.08%
|
Serine
|
0.111 g
|
0.111
|
g
|
0.11%
|
Nutrients in Squash, zucchini, baby, raw